Print Recipe
Nutritious Soya Kababs
 
recipe image
Prep Time: 25 Minutes
Cook Time: 15 Minutes
Ready In: 40 Minutes
Servings: 6
Very rich in proteins! A great snack:)
Ingredients:
2 -3 tablespoons oil
2 cups soybeans (soaked in vinegar and water for 30 minutes and then drained)
4 tablespoons breadcrumbs
1 teaspoon garlic paste
2 teaspoons salt
1/2 teaspoon red chili powder
4 teaspoons onions, finely chopped
2 teaspoons green chilies, chopped
4 teaspoons cilantro
oil, for shallow frying
Directions:
1. Heat 2- 3 tbsp oil in a pan.
2. In the meantime, combine all the ingredients except'oil for shallow frying', in a bowl.
3. Mix well, using your hands.
4. Make tikkis (flattened balls) out of this.
5. Shallow fry in oil on both sides till lightly brown.
6. Serve with tomato ketchup or green chutney or chilli sauce.
By RecipeOfHealth.com