Nutricious Banana Nut Muffins Recipe

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Nutricious Banana Nut Muffins
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Ingredients:

  • 2 eggs
  • 1/2 cup of agave nectar
  • 6 tbsp of coconut oil
  • 1 tsp of baking soda
  • 2 tsp of vanilla
  • 1 1/2 cups of whole grain flour
  • pinch of salt

Directions:

  1. Combine the eggs and the sugar with a whisk
  2. Combine the vanilla and banana
  3. Combine the walnuts,salt,flour and flour.
  4. Pour the banana mix into the eggs and whisk.
  5. Then add dry ingredients and fold in
  6. Spoon between 6 muffin moulds or cases
  7. Bake in a preheated oven for 25 mins at 350
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.94 Kcal (3328 kJ)
Calories from fat 173.79 Kcal
% Daily Value*
Total Fat 19.31g 30%
Cholesterol 54.56mg 18%
Sodium 248.82mg 10%
Potassium 282.51mg 6%
Total Carbs 160.4g 53%
Sugars 133.22g 533%
Dietary Fiber 3.59g 14%
Protein 5.6g 11%
Vitamin C 3.6mg 6%
Iron 1mg 6%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 554.12 Kcal (2320 kJ)
Calories from fat 121.14 Kcal
% Daily Value*
Total Fat 13.46g 30%
Cholesterol 38.03mg 18%
Sodium 173.44mg 10%
Potassium 196.92mg 6%
Total Carbs 111.81g 53%
Sugars 92.87g 533%
Dietary Fiber 2.5g 14%
Protein 3.9g 11%
Vitamin C 2.5mg 6%
Iron 0.7mg 6%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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