Directions:
- Mix all ingredients together in a bowl with a fork.
- Add more or less water to reach desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.61 Kcal (940 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 143.39mg | 6% | |
| Potassium | 113.08mg | 2% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 21.2g | 85% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 3.78g | 8% | |
| Iron | 27.6mg | 153% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 440.97 Kcal (1846 kJ) | ||
| Calories from fat | 97.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 9% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 281.52mg | 6% | |
| Potassium | 222mg | 2% | |
| Total Carbs | 78.82g | 13% | |
| Sugars | 41.63g | 85% | |
| Dietary Fiber | 2.53g | 5% | |
| Protein | 7.43g | 8% | |
| Iron | 54.2mg | 153% | |
| Calcium | 80mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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