Nut Butter Cloud Recipe

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Nut Butter Cloud
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Ingredients:

Directions:

  1. Microwave 2 T. natural peanut butter for 10 seconds.
  2. Then mix with4 oz. nonfat cottage cheese and one packet of no-calorie sweetener. Freeze for 20 minutes before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.16 Kcal (1135 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 7.91mg 3%
Sodium 378.34mg 16%
Potassium 393.9mg 8%
Total Carbs 15.49g 5%
Sugars 5.2g 21%
Dietary Fiber 2.59g 10%
Protein 18.98g 38%
Iron 0.6mg 4%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 185.73 Kcal (778 kJ)
Calories from fat 98.63 Kcal
% Daily Value*
Total Fat 10.96g 25%
Cholesterol 5.42mg 3%
Sodium 259.14mg 16%
Potassium 269.79mg 8%
Total Carbs 10.61g 5%
Sugars 3.56g 21%
Dietary Fiber 1.77g 10%
Protein 13g 38%
Iron 0.4mg 4%
Calcium 76.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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