Hot Asiago Dip Recipe

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Hot Asiago Dip
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Ingredients:

Directions:

  1. Place the cottage cheese and cream cheese in a blender or bowl of a food processor. Blend until smooth. Add the mustard, Asiago cheese, green onions, and jalapeno pepper, and blend until thoroughly mixed, about 30 seconds. Scoop into a 2 cup microwavable dish.
  2. Place in the microwave, and cook on High until heated through, about 3 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.34 Kcal (2576 kJ)
Calories from fat 376.28 Kcal
% Daily Value*
Total Fat 41.81g 64%
Cholesterol 134.59mg 45%
Sodium 1789.36mg 75%
Potassium 445.4mg 9%
Total Carbs 17.91g 6%
Sugars 7.65g 31%
Dietary Fiber 1.2g 5%
Protein 41.17g 82%
Vitamin C 20mg 33%
Iron 0.4mg 2%
Calcium 917.7mg 92%
Amount Per 100 g
Calories 187.2 Kcal (784 kJ)
Calories from fat 114.47 Kcal
% Daily Value*
Total Fat 12.72g 64%
Cholesterol 40.94mg 45%
Sodium 544.36mg 75%
Potassium 135.5mg 9%
Total Carbs 5.45g 6%
Sugars 2.33g 31%
Dietary Fiber 0.37g 5%
Protein 12.52g 82%
Vitamin C 6.1mg 33%
Iron 0.1mg 2%
Calcium 279.2mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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