Directions:
- Place the cottage cheese and cream cheese in a blender or bowl of a food processor. Blend until smooth. Add the mustard, Asiago cheese, green onions, and jalapeno pepper, and blend until thoroughly mixed, about 30 seconds. Scoop into a 2 cup microwavable dish.
- Place in the microwave, and cook on High until heated through, about 3 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.34 Kcal (2576 kJ) | ||
| Calories from fat | 376.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.81g | 64% | |
|---|---|---|---|
| Cholesterol | 134.59mg | 45% | |
| Sodium | 1789.36mg | 75% | |
| Potassium | 445.4mg | 9% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 41.17g | 82% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.4mg | 2% | |
| Calcium | 917.7mg | 92% | |
| Amount Per 100 g | |||
| Calories | 187.2 Kcal (784 kJ) | ||
| Calories from fat | 114.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 64% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 45% | |
| Sodium | 544.36mg | 75% | |
| Potassium | 135.5mg | 9% | |
| Total Carbs | 5.45g | 6% | |
| Sugars | 2.33g | 31% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 12.52g | 82% | |
| Vitamin C | 6.1mg | 33% | |
| Iron | 0.1mg | 2% | |
| Calcium | 279.2mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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