Nouveau Fried Green Tomatoes Recipe

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Nouveau Fried Green Tomatoes
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Ingredients:

Directions:

  1. In a medium bowl, season the flour with salt and pepper.
  2. Put the eggs in another medium bowl and toss the bread crumbs and grated Parmesan in a third bowl.
  3. Dredge the tomato slices in the flour/cornmeal/bread crumbs/white pepper mixture, then coat them in the egg, letting any excess drip back into the bowl.
  4. Coat in the bread crumbs, pressing to help them adhere.
  5. In a large nonstick skillet, heat the olive oil until shimmering.
  6. Add the breaded tomatoes in a single layer and cook them over moderately high heat, turning once, until deeply golden and crisp, 5 to 6 minutes.
  7. Transfer the tomato slices to paper towel—lined plates.
  8. Sprinkle with salt and serve immediately with Crème fraîche drizzle and a basil sprig, nice with a few of the basil flowers and tender leaves.
  9. Variations: Instead of white pepper use Old Bay Seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.93 Kcal (1281 kJ)
Calories from fat 212.36 Kcal
% Daily Value*
Total Fat 23.6g 36%
Cholesterol 66.84mg 22%
Sodium 163.92mg 7%
Potassium 220.74mg 5%
Total Carbs 17.57g 6%
Sugars 3.5g 14%
Dietary Fiber 1.68g 7%
Protein 6.84g 14%
Vitamin C 17.4mg 29%
Iron 1.7mg 9%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 226.07 Kcal (947 kJ)
Calories from fat 156.93 Kcal
% Daily Value*
Total Fat 17.44g 36%
Cholesterol 49.39mg 22%
Sodium 121.13mg 7%
Potassium 163.11mg 5%
Total Carbs 12.98g 6%
Sugars 2.59g 14%
Dietary Fiber 1.24g 7%
Protein 5.06g 14%
Vitamin C 12.8mg 29%
Iron 1.3mg 9%
Calcium 68.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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