Not so Sweet Sweet Potato Casserole Recipe

Posted by
Rate It!
Not so Sweet Sweet Potato Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Bake potatoes whole, in their skins on a foil lined jelly roll pan until they are soft when pierced with a fork (about 1-1 1/4 hours, depending on the actual size of your potatoes).
  3. Remove from oven and let cool until you can handle them, then peel off the skins.
  4. Mash the potatoes along with butter, cider, salt and pepper, until smooth enough to your liking.
  5. Grease an oval baking dish (about 2-2 1/2 quart size) and spoon the mashed potatoes into the dish.
  6. Sprinkle with the shredded cheese and bake at 375°F for about 30 minutes, uncovered, or until heated through and the cheese is melted.
  7. Sprinkle parsley over the top and serve.
  8. MAKE AHEAD TIP: You can make the mashed potatoes in advance and freeze them up to 1 month.
  9. When ready to serve them, thaw completely, place into the baking dish as described above, top with cheese, and bake at 350°F for about 40 minutes, then sprinkle with parsley before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.21 Kcal (972 kJ)
Calories from fat 48.99 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 17.19mg 6%
Sodium 238.68mg 10%
Potassium 666.91mg 14%
Total Carbs 39.65g 13%
Sugars 9.19g 37%
Dietary Fiber 5.7g 23%
Protein 7.12g 14%
Vitamin C 4.3mg 7%
Vitamin A 1.9mg 64%
Iron 1.9mg 11%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 106.63 Kcal (446 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 8%
Cholesterol 7.89mg 6%
Sodium 109.6mg 10%
Potassium 306.24mg 14%
Total Carbs 18.21g 13%
Sugars 4.22g 37%
Dietary Fiber 2.62g 23%
Protein 3.27g 14%
Vitamin C 2mg 7%
Vitamin A 0.9mg 64%
Iron 0.9mg 11%
Calcium 78.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top