Not so Spicy Bean Enchiladas Recipe

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Not so Spicy Bean Enchiladas
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Ingredients:

Directions:

  1. Cook baked beans, tomato and chili powder in pan on medium heat until bubbly.
  2. Put small amount of beans mixture in each tortilla leaving a little for the top.
  3. Sprinkle cheese on top of the beans and roll the tortillas up and place in a baking dish.
  4. Put remaining beans mixture and cheese on top and bake in oven at 375F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.22 Kcal (679 kJ)
Calories from fat 104.04 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 34.65mg 12%
Sodium 250.21mg 10%
Potassium 174.41mg 4%
Total Carbs 5.65g 2%
Sugars 2.33g 9%
Dietary Fiber 1.1g 4%
Protein 9.32g 19%
Vitamin C 6.4mg 11%
Iron 0.5mg 3%
Calcium 249.7mg 25%
Amount Per 100 g
Calories 182.76 Kcal (765 kJ)
Calories from fat 117.21 Kcal
% Daily Value*
Total Fat 13.02g 18%
Cholesterol 39.04mg 12%
Sodium 281.89mg 10%
Potassium 196.49mg 4%
Total Carbs 6.37g 2%
Sugars 2.63g 9%
Dietary Fiber 1.24g 4%
Protein 10.5g 19%
Vitamin C 7.2mg 11%
Iron 0.6mg 3%
Calcium 281.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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