NOT just another Guacamole recipe!

Posted by
Rate It!
NOT just another Guacamole recipe!
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place all ingredients in a large bowl.
  2. Mix and mash until it’s as smooth or as chunky as you like.
  3. Eat it!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.02 Kcal (415 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 6.11mg 0%
Potassium 358.13mg 8%
Total Carbs 8.73g 3%
Sugars 2.7g 11%
Dietary Fiber 4.55g 18%
Protein 1.61g 3%
Vitamin C 16.7mg 28%
Iron 0.5mg 3%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 89.4 Kcal (374 kJ)
Calories from fat 61.25 Kcal
% Daily Value*
Total Fat 6.81g 12%
Sodium 5.52mg 0%
Potassium 323.35mg 8%
Total Carbs 7.88g 3%
Sugars 2.43g 11%
Dietary Fiber 4.11g 18%
Protein 1.45g 3%
Vitamin C 15.1mg 28%
Iron 0.5mg 3%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top