Norwegian Vegetable Soup (Fersk Suppe) Recipe

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Norwegian Vegetable Soup (Fersk Suppe)
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Ingredients:

Directions:

  1. In a large saucepot, bring water, salt, beef and soup bone to a boil. Reduce heat and simmer for 1 hour. During cooking, remove foam that forms on top.
  2. After 1 hour, add chopped onions and continue to simmer for 1 hour.
  3. Then add carrots, cabbage, nutmeg, bouillon and pepper. Simmer another 1/2 hour. Remove meat and bones and keep meat warm.
  4. Prepare sauce by mixing white sauce with vinegar, sugar and horseradish.
  5. Serve the soup first, then the meat and sauce.
  6. Tastes good with steamed red potatoes sprinkled with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.96 Kcal (1654 kJ)
Calories from fat 237.59 Kcal
% Daily Value*
Total Fat 26.4g 41%
Cholesterol 60.78mg 20%
Sodium 1797.72mg 75%
Potassium 568.39mg 12%
Total Carbs 21.17g 7%
Sugars 9.51g 38%
Dietary Fiber 4.74g 19%
Protein 19.55g 39%
Vitamin C 34.9mg 58%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 140mg 14%
Amount Per 100 g
Calories 64.81 Kcal (271 kJ)
Calories from fat 38.99 Kcal
% Daily Value*
Total Fat 4.33g 41%
Cholesterol 9.97mg 20%
Sodium 294.99mg 75%
Potassium 93.27mg 12%
Total Carbs 3.47g 7%
Sugars 1.56g 38%
Dietary Fiber 0.78g 19%
Protein 3.21g 39%
Vitamin C 5.7mg 58%
Iron 0.3mg 11%
Calcium 23mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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