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Norwegian Fiskeboller Or Fish Balls Recipe

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Norwegian Fiskeboller Or Fish Balls
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Ingredients
8
Count
Nutrition
232
Calories
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Ingredients:

Directions:

  1. Mix all ingredients in a food processor until smooth.
  2. Place in the fridge and leave there for 1-1/2 to 2 hours.
  3. Bring a fish stock to the boil. ( You can use either some you've kept in the freezer or use stock cubes.)
  4. For the dinner party version - add a glass of white wine.
  5. Use two spoons to make the balls (dip spoons in ice water in between each ball).
  6. Slide the ball off the spoon and into the boiling stock.
  7. Boil one at first to see how it turns out.
  8. If it falls apart, add more flour.
  9. Boil a few at a time.
  10. They are done when they are firm.
  11. Strain the stock and use as a base for the sauce.
  12. Prepare a white sauce from a butter and flour mixture and the stock.
  13. Add curry to the sauce and serve with boiled potatoes and boiled carrots.
  14. For the dinner party version, prepare the sauce with white wine, and hold the curry.
  15. Serve with broccoli, potatoes and slices of lime.
  16. Serve with Pommes Noisettes as follows:
  17. Ingredients:
  18. 6 large Idaho potatoes, peeled and washed
  19. 6 Tbsp. butter
  20. Salt
  21. Instructions:
  22. Cut potato balls with melon-ball cutter, using a circular motion. Place them in cold water as they are cut. Melt butter in a large skillet until it sizzles. Drain potato balls and add to the skillet. Sprinkle with salt, cover tightly, and cook slowly. Stir the potatoes from time to time and brown gradually. When they are done, they will be a uniform golden colour, soft and soaked in the butter. Serves 4-6
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.42 Kcal (973 kJ)
Calories from fat 25.69 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 199.34mg 66%
Sodium 789.5mg 33%
Potassium 631.29mg 13%
Total Carbs 4.78g 2%
Sugars 3.37g 13%
Dietary Fiber 0.13g 1%
Protein 41.64g 83%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 38mg 4%
Amount Per 100 g
Calories 83.97 Kcal (352 kJ)
Calories from fat 9.28 Kcal
% Daily Value*
Total Fat 1.03g 4%
Cholesterol 72.01mg 66%
Sodium 285.22mg 33%
Potassium 228.06mg 13%
Total Carbs 1.73g 2%
Sugars 1.22g 13%
Dietary Fiber 0.05g 1%
Protein 15.04g 83%
Vitamin C 0.3mg 1%
Iron 0.2mg 3%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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