Noodle Spinach Cheese Soup Recipe

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Noodle Spinach Cheese Soup
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Ingredients:

Directions:

  1. Saute onions and garlic in oil.
  2. Add broth and heat to a boil.
  3. Add noodles and salt. Cook 6 minutes.
  4. Stir in milk, spinach and cheese. Cook till heated through. Do NOT boil.
  5. Top with paprika. Use croutons, if you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.58 Kcal (3850 kJ)
Calories from fat 405.75 Kcal
% Daily Value*
Total Fat 45.08g 69%
Cholesterol 166.9mg 56%
Sodium 2604.92mg 109%
Potassium 1630.77mg 35%
Total Carbs 70.85g 24%
Sugars 23.27g 93%
Dietary Fiber 6.58g 26%
Protein 54.49g 109%
Vitamin C 35.5mg 59%
Vitamin A 1.4mg 47%
Iron 5.7mg 32%
Calcium 1537.9mg 154%
Amount Per 100 g
Calories 85.85 Kcal (359 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 69%
Cholesterol 15.58mg 56%
Sodium 243.2mg 109%
Potassium 152.25mg 35%
Total Carbs 6.61g 24%
Sugars 2.17g 93%
Dietary Fiber 0.61g 26%
Protein 5.09g 109%
Vitamin C 3.3mg 59%
Vitamin A 0.1mg 47%
Iron 0.5mg 32%
Calcium 143.6mg 154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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