Noodle-Spinach Casserole Recipe

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Noodle-Spinach Casserole
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Ingredients
8
Count
Nutrition
22
Calories
Total time
80
Minutes
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Ingredients:

  • 1 (12 oz) package egg noodles
  • 2 (10 oz) packages frozen chopped spinach
  • 1 (10 oz) can cream of mushroom soup
  • 1 tbsp minced onion
  • 1 (16 oz) container sour cream
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 (16 oz) jar cheese whiz

Directions:

  1. Preheat oven to 350 F degrees.
  2. Cook and drain noodles.
  3. Add spinach, soup, onion, sour cream, salt and pepper.
  4. Mix together.
  5. Place 1/2 in a 3 quart baking dish.
  6. Spread with 1/2 of Cheese Whiz.
  7. Add remaining noodle mixture, and spread with rest of Cheese Whiz.
  8. Bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.49 Kcal (94 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 4.16mg 1%
Sodium 246.66mg 10%
Potassium 30.56mg 1%
Total Carbs 2.31g 1%
Sugars 0.13g 1%
Dietary Fiber 0.27g 1%
Protein 0.65g 1%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 144.71 Kcal (606 kJ)
Calories from fat 59.17 Kcal
% Daily Value*
Total Fat 6.57g 2%
Cholesterol 26.74mg 1%
Sodium 1587.33mg 10%
Potassium 196.64mg 1%
Total Carbs 14.88g 1%
Sugars 0.83g 1%
Dietary Fiber 1.71g 1%
Protein 4.2g 1%
Vitamin C 2.4mg 1%
Vitamin A 0.3mg 2%
Iron 1.3mg 1%
Calcium 71.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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