Nonie'a Meat Loaf Recipe

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

1-3/4 lb lean ground beef
salt and pepper , to taste
1/4 cup chopped green pepper
1/4 cup chopped onion
1 clove garlic, minced
1 tsp worchestershire sauce
1/4 tsp dry mustard
1/4 cup ketchup
1 egg, beaten
1/2 cup dry bread crumbs
1/4 cup milk
2 slice bacon

Directions:

Heat oven to 359 degrees F.
Combine all ingredients, except bacon, in a bowl and mix thoroughly. Form into a loaf. Place in a baking dish. Top with bacon slices. Bake at 350 degrees F. for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.67 Kcal (1372 kJ)
Calories from fat	132.28 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Cholesterol	115.65mg	39%
Sodium	302.55mg	13%
Potassium	542.71mg	12%
Total Carbs	13.76g	5%
Sugars	2.01g	8%
Dietary Fiber	1.12g	4%
Protein	32.18g	64%
Vitamin C	7.9mg	13%
Iron	3.4mg	19%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	170.29 Kcal (713 kJ)
Calories from fat	68.75 Kcal
		% Daily Value*
Total Fat	7.64g	23%
Cholesterol	60.1mg	39%
Sodium	157.23mg	13%
Potassium	282.04mg	12%
Total Carbs	7.15g	5%
Sugars	1.04g	8%
Dietary Fiber	0.58g	4%
Protein	16.72g	64%
Vitamin C	4.1mg	13%
Iron	1.7mg	19%
Calcium	27.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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