Non Smokin Bar-B-Que Sauce Recipe

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Non Smokin Bar-B-Que Sauce
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Ingredients:

Directions:

  1. In a 1 1/2- 2 qt sauce pan, sautee the onions in the bacon drippings until browned.
  2. Add the remaining ingredients, bring to a boil, reduce the heat and simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.29 Kcal (382 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 1019.45mg 42%
Potassium 284.22mg 6%
Total Carbs 19.27g 6%
Sugars 12.44g 50%
Dietary Fiber 3.85g 15%
Protein 1.91g 4%
Vitamin C 14.5mg 24%
Iron 1mg 5%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 78.57 Kcal (329 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 877.4mg 42%
Potassium 244.61mg 6%
Total Carbs 16.58g 6%
Sugars 10.71g 50%
Dietary Fiber 3.31g 15%
Protein 1.64g 4%
Vitamin C 12.5mg 24%
Iron 0.8mg 5%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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