No Sauce Simmering Pasta Toss Recipe

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No Sauce Simmering Pasta Toss
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Ingredients:

Directions:

  1. Boil water for pasta, cook till desired doneness.
  2. Chop the veggis into bite size or smaller pieces. Crumble the cheese and mix with veggis and oil.
  3. Drain pasta and toss with the veggi/cheese mixture till the cheese melts.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.3 Kcal (1375 kJ)
Calories from fat 171.37 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 64.77mg 22%
Sodium 144.28mg 6%
Potassium 215.04mg 5%
Total Carbs 23.45g 8%
Sugars 2.74g 11%
Dietary Fiber 1.52g 6%
Protein 16.48g 33%
Vitamin C 9.4mg 16%
Iron 1.7mg 9%
Calcium 352.6mg 35%
Amount Per 100 g
Calories 171.06 Kcal (716 kJ)
Calories from fat 89.3 Kcal
% Daily Value*
Total Fat 9.92g 29%
Cholesterol 33.75mg 22%
Sodium 75.18mg 6%
Potassium 112.05mg 5%
Total Carbs 12.22g 8%
Sugars 1.43g 11%
Dietary Fiber 0.79g 6%
Protein 8.59g 33%
Vitamin C 4.9mg 16%
Iron 0.9mg 9%
Calcium 183.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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