Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

52Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Amount Per 0.25 cup drained, rinsed
Calories 52.44 Kcal (220 kJ)
Calories from fat 8.45 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.08g 0%
Sodium 80.56mg 3%
Potassium 41.42mg 1%
Total Carbs 8.69g 3%
Protein 2.68g 5%
Iron 0.4mg 2%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 38 g
  • Cal: 2.6 %
  • Fat: 1.4 %
  • Carb: 2.9 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (15.8%)
  • Protein (21.1%)
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