Directions:
- Mix all the above.
- Let sit in fridge for at least 1 hour - this will plump up the minced onion pieces.
- Stir and enjoy.
- For fish seasoning - don't add yogurt or mayo, simply sprinkle on fish fillets, dot with butter and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.63 Kcal (882 kJ) | ||
| Calories from fat | 194.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 356.6mg | 15% | |
| Potassium | 73.21mg | 2% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 349.14 Kcal (1462 kJ) | ||
| Calories from fat | 321.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.74g | 33% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 5% | |
| Sodium | 591.1mg | 15% | |
| Potassium | 121.35mg | 2% | |
| Total Carbs | 4.8g | 1% | |
| Sugars | 3.57g | 9% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.27g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 77.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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