Directions:
- Sift flour, salt and baking powder. Cut in shortening with a fork. Gradually and milk and mix until smooth. Drop by tablespoon into hot stew. Cover tightly and simmer for 10-12 minutes. DO NOT PEEK or else they will turn out doughy instead of fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.49 Kcal (1547 kJ) | ||
| Calories from fat | 130.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 1519mg | 63% | |
| Potassium | 414.07mg | 9% | |
| Total Carbs | 52.9g | 18% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 7.53g | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 305.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 289.87 Kcal (1214 kJ) | ||
| Calories from fat | 102.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 22% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 1191.68mg | 63% | |
| Potassium | 324.85mg | 9% | |
| Total Carbs | 41.5g | 18% | |
| Sugars | 1.6g | 8% | |
| Dietary Fiber | 4.37g | 22% | |
| Protein | 5.91g | 15% | |
| Iron | 2.6mg | 19% | |
| Calcium | 239.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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