No-Bake Chocolate, Peanut Butter, Corn Flake Bars Recipe

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No-Bake Chocolate, Peanut Butter, Corn Flake Bars
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Ingredients:

Directions:

  1. Heat peanut butter, sugar and corn syrup over low heat to melt. Stir in cereal.
  2. Pat into a 8x8 lightly greased pan. (I line my pan with foil and then lightly spray it. When it is time to cut them, the foil lifts right out.).
  3. Melt chocolate chips over low heat or in the microwave and spread over top. Cool until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.96 Kcal (917 kJ)
Calories from fat 99.78 Kcal
% Daily Value*
Total Fat 11.09g 17%
Sodium 111.29mg 5%
Potassium 30.12mg 1%
Total Carbs 25.89g 9%
Sugars 12.39g 50%
Dietary Fiber 1.08g 4%
Protein 4.31g 9%
Iron 20mg 111%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 496.43 Kcal (2078 kJ)
Calories from fat 226.23 Kcal
% Daily Value*
Total Fat 25.14g 17%
Sodium 252.33mg 5%
Potassium 68.29mg 1%
Total Carbs 58.7g 9%
Sugars 28.1g 50%
Dietary Fiber 2.45g 4%
Protein 9.77g 9%
Iron 45.3mg 111%
Calcium 19.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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