Cowboy Caviar Recipe

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Cowboy Caviar
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Ingredients
10
Count
Nutrition
203
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Rinse starch off beans.
  2. Drain vegetables.
  3. Mix 1/4 cup oil, 1/4 cup vinegar and 1/3 cup sugar.
  4. Boil until sugar is dissolved.
  5. Pour over the drained vegetables.
  6. Mix well.
  7. Cover and refrigerate at least 24 hours, stirring occasionally.
  8. Serve with Fritos or other dipping chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.82 Kcal (849 kJ)
Calories from fat 124.21 Kcal
% Daily Value*
Total Fat 13.8g 21%
Sodium 21.68mg 1%
Potassium 101.73mg 2%
Total Carbs 17.5g 6%
Sugars 14.5g 58%
Dietary Fiber 1.53g 6%
Protein 0.8g 2%
Vitamin C 60.8mg 101%
Vitamin A 1.5mg 49%
Iron 25.3mg 141%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 134.1 Kcal (561 kJ)
Calories from fat 82.12 Kcal
% Daily Value*
Total Fat 9.12g 21%
Sodium 14.33mg 1%
Potassium 67.26mg 2%
Total Carbs 11.57g 6%
Sugars 9.59g 58%
Dietary Fiber 1.01g 6%
Protein 0.53g 2%
Vitamin C 40.2mg 101%
Vitamin A 1mg 49%
Iron 16.8mg 141%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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