Nine Bean-Chicken Soup Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

2 cups nine bean soup mix
2 quarts water
2 cups chopped cooked chicken
1 large onion, chopped
1 garlic clove, minced
1 chicken bouillon cube
1 tsp salt
1/2 tsp pepper
1 (14 1/2-oz) can diced tomatoes
1 (10-oz) can diced tomatoes and green chiles

Directions:

Place soup mix in a Dutch oven; add water to cover, and let stand 30 minutes. Drain.
Bring soup mix, 2 quarts water, and next 6 ingredients to a boil in Dutch oven. Cover, reduce heat, and simmer 1 to 1 1/2 hours. Stir in tomatoes and tomatoes with chiles; return to a boil. Cover and simmer 30 minutes or until beans are tender, adding more water, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.59 Kcal (1212 kJ)
Calories from fat	95.26 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	22.67mg	8%
Sodium	651.26mg	27%
Potassium	180.95mg	4%
Total Carbs	34.64g	12%
Sugars	1.82g	7%
Dietary Fiber	2.21g	9%
Protein	14.45g	29%
Vitamin C	2.2mg	4%
Iron	1.4mg	8%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	88.45 Kcal (370 kJ)
Calories from fat	29.1 Kcal
		% Daily Value*
Total Fat	3.23g	16%
Cholesterol	6.92mg	8%
Sodium	198.91mg	27%
Potassium	55.27mg	4%
Total Carbs	10.58g	12%
Sugars	0.56g	7%
Dietary Fiber	0.68g	9%
Protein	4.41g	29%
Vitamin C	0.7mg	4%
Iron	0.4mg	8%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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