Nina's Teriyaki Pork Recipe

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Nina's Teriyaki Pork
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Ingredients:

Directions:

  1. Dissolve the the brown sugar in the soy sauce on medium heat.
  2. Add the liquor, the garlic, and the ginger and simmer for at least 30 minutes or until the liquid has thickened sufficiently.
  3. At the very end add the pineapple juice and allow to cool to room temperature (if you are as impatient as I am you can put your pot in the refrigerator).
  4. Marinate your pork over night.
  5. Cook the pork in a pan on medium high heat on each side for about 1 minute then put it in the oven at 350 degrees and cook for 15 minutes.
  6. Be sure not to dry out the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.04 Kcal (1126 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 4035.45mg 168%
Potassium 248.86mg 5%
Total Carbs 60.77g 20%
Sugars 56.4g 226%
Dietary Fiber 0.88g 4%
Protein 8.16g 16%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 181.9 Kcal (762 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2728.47mg 168%
Potassium 168.26mg 5%
Total Carbs 41.09g 20%
Sugars 38.13g 226%
Dietary Fiber 0.59g 4%
Protein 5.52g 16%
Vitamin C 1.2mg 3%
Iron 1.4mg 11%
Calcium 44.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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