Directions:
- Chop bacon into 1/2 inch pieces and fry until crispy. Set grease aside.
- In a pot add the green beans, cooked bacon, pepper, onions, and onion powder. Cover with water (water should completely cover the green beans by about a half an inch.) Bring to a rapid boil. Cook on a medium heat, covered, for 10 minutes.
- Add potatoes and continue to cook on medium heat until potatoes and green beans are both fork tender. You may need to add some additinal water- you want the water to come to cover and come to the top of the green beans and potatoes.
- Make a roux by mixing the reserved bacon grease with the flour and adding the vinegar. If it is too thick, then add a few tablespoons of water until it is creamy (the consistency of thick pancake batter). Slowly stir the roux into the pot until it is completely incorporated into the water.
- Cook over medium heat uncovered, stirring often, until the water/roux mixture has thickened to form a gravy like coating over the vegetables.
- Remove from heat. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.07 Kcal (1608 kJ) | ||
| Calories from fat | 217.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 37% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 576.23mg | 24% | |
| Potassium | 622.37mg | 13% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.69 Kcal (606 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 37% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 12% | |
| Sodium | 217.09mg | 24% | |
| Potassium | 234.47mg | 13% | |
| Total Carbs | 11.73g | 10% | |
| Sugars | 2.51g | 27% | |
| Dietary Fiber | 2.52g | 27% | |
| Protein | 4.57g | 24% | |
| Vitamin C | 6.1mg | 27% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.9mg | 13% | |
| Calcium | 35.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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