Directions:
- Crush the nigella in a mortar and pestle; doesn't have to be too fine, you just want to release the essential oils.
- Place them in a teaball, and the teaball in your cup.
- Pour hot water over and allow to steep 8 to 10 minutes.
- Remove teaball and discard contents.
- Flavor with milk, cream, honey or vanilla as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.72 Kcal (3 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.76mg | 0% | |
| Potassium | 0.37mg | 0% | |
| Total Carbs | 0.03g | 0% | |
| Sugars | 0.03g | 0% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 0.3 Kcal (1 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.01mg | 0% | |
| Potassium | 0.16mg | 0% | |
| Total Carbs | 0.01g | 0% | |
| Sugars | 0.01g | 0% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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