Ingredients:
- 6 oz boneless skinless chicken thighs, sliced thin (about the size of the chopped chicken you can buy at the grocers)
- 1 tsp cornstarch paste (a tsp cornstarch plus water to make paste)
- fresh ground pepper (to taste)
Directions:
- Bring stock to a rolling boil in a medium size pot.
- Combine chicken and cornstarch paste in small bowl; set aside.
- Cut off and discard tough ends of asparagus. Diagonally slice tender parts into short lengths - about 1 to1-1/2 inch lengths.
- Add the asparagus to the boiling stock. Bring to a boil and simmer for 2 minutes.
- Add the chicken to the pot, stirring to separate. Bring back to a boil and simmer for another 2 minutes.
- Add pepper to your taste. Serve hot.
- NOTE: A little cilantro to garnish and flavor is nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.42 Kcal (1090 kJ) | ||
| Calories from fat | 184.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 50.05mg | 17% | |
| Sodium | 279.94mg | 12% | |
| Potassium | 325.51mg | 7% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.25 Kcal (411 kJ) | ||
| Calories from fat | 69.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 32% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 17% | |
| Sodium | 105.62mg | 12% | |
| Potassium | 122.81mg | 7% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 1.68g | 18% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 3.96g | 21% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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