Directions:
- In a large pot add ham, onion, garlic, salt and pepper
- Cover with water and bring to boil
- Lower heat and simmer for at least 1 1/2 hours
- Add potatoes and green beans
- Cook until the green beans an potatoes are done
- Serve with hot corn bread and lots of butter...
- Turns out better if lots of black pepper is used..I don' t wait for New Years...
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.8 Kcal (1368 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 163.2mg | 7% | |
| Potassium | 2060.17mg | 44% | |
| Total Carbs | 71.44g | 24% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 10.83g | 43% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 5mg | 28% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 43.78 Kcal (183 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 1% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 2% | |
| Sodium | 21.86mg | 7% | |
| Potassium | 276.01mg | 44% | |
| Total Carbs | 9.57g | 24% | |
| Sugars | 0.95g | 28% | |
| Dietary Fiber | 1.45g | 43% | |
| Protein | 1.67g | 25% | |
| Vitamin C | 6.4mg | 79% | |
| Iron | 0.7mg | 28% | |
| Calcium | 13.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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