Calories in Usda Potatoes, red, flesh and skin

2237Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 15 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 2236.5 Kcal (9364 kJ)
Calories from fat 40.26 Kcal
% Daily Value*
Total Fat 4.47g 7%
Saturated Fat 1.28g 6%
Sodium 575.1mg 24%
Potassium 14537.25mg 309%
Total Carbs 508.01g 169%
Sugars 41.22g 165%
Dietary Fiber 54.32g 217%
Protein 60.39g 121%
Vitamin C 274.8mg 458%
Iron 23.3mg 130%
Calcium 319.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

112%
of RDI* (2237 calories) 3195 g
  • Cal: 111.8 %
  • Fat: 6.9 %
  • Carb: 169.3 %
  • Prot: 120.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (1.6%)
  • Protein (10.4%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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