New Year's Bean Salad Recipe

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New Year's Bean Salad
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Ingredients:

Directions:

  1. Mix vegetables together in Corningware container.
  2. Add the dressing ingredients to the reserved black-eyed pea liquid; mix well making sure the sugar dissolves.
  3. Pour the dressing over the vegetables and stir.
  4. Cover and refrigerate at least 12 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.21 Kcal (1010 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 4.11mg 1%
Sodium 121.57mg 5%
Potassium 180.91mg 4%
Total Carbs 55.78g 19%
Sugars 53.49g 214%
Dietary Fiber 1.78g 7%
Protein 1.45g 3%
Vitamin C 33.7mg 56%
Vitamin A 0.7mg 25%
Iron 12.7mg 71%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 137.09 Kcal (574 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 2%
Cholesterol 2.34mg 1%
Sodium 69.09mg 5%
Potassium 102.82mg 4%
Total Carbs 31.7g 19%
Sugars 30.4g 214%
Dietary Fiber 1.01g 7%
Protein 0.82g 3%
Vitamin C 19.2mg 56%
Vitamin A 0.4mg 25%
Iron 7.2mg 71%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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