New Wellington Recipe

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New Wellington
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Ingredients:

Directions:

  1. PREPARE THE TENDERLOIN:.
  2. Preheat oven to 400ºF.
  3. Season tenderloin with salt and freshly ground black pepper.
  4. Heat a large skillet or roasting pan and add approximately 2 tablespoons of olive oil.
  5. Sear the tenderloin until it has a nice deep brown color all over it and then put it into the preheated oven to bake for 20 to 25 minutes until medium done and juices run pink.
  6. PREPARE THE PASTRY:.
  7. Prepare the pastry by laying it out flat on a cookie sheet. Using a pastry cutter, cut the sheet into 4x4 inch squares and separate slightly.
  8. Brush the pastry all over with the melted butter and then sprinkle liberally with the chopped rosemary and some coarse sea salt.
  9. Use a fork to pierce the pastry so it doesn't rise too much when cooking.
  10. Bake in the oven for 10-12 minutes or until slightly puffed and golden.
  11. PREPARE THE SPINACH:.
  12. Heat the olive oil and butter over high heat and then add the garlic.
  13. Add the spinach and then the nutmeg and cook until just wilted. Season with salt and pepper and then set aside.
  14. PREPARE THE MUSHROOMS:.
  15. In a separate pan, cook mushrooms over high heat with chopped garlic, butter and thyme. Season with salt and pepper, set aside.
  16. TO ASSEMBLE:.
  17. Once the tenderloin is cooked, remove from the oven and set the tenderloin aside to rest, remove from pan and tent loosely with foil.
  18. Set the pan on a stove top and dust with flour. Deglaze with wine and the stock scraping the bottom of the pan with a spoon to extract all the flavors.
  19. Reduce over medium heat until thick and syrupy.
  20. Take puff pastry squares and slice them horizontally in half.
  21. To assemble lay bottom half of the puff pastry square on the plate.
  22. Heap a spoonful of spinach on one side of square, a serving of mushrooms on the other and top with a couple of thick slices of tenderloin.
  23. Spoon over the remaining tenderloin juice to cover the meat and drizzle around the plate.
  24. Finish with other slice of puff pastry and serve.
  25. SUGGESTIONS FOR SIDE DISHES & DESSERT:.
  26. I haven't tried these, they are just my ideas.
  27. Leslie in Texas' Caramelized Onion and Horseradish Mashed Potatoes - for Caramelized Onion & Horseradish Mashed.
  28. Latchy's Brussels Sprouts With Black Pepper Butter & Hazelnuts - for Brussel Sprouts with Black Pepper and Hazlenuts.
  29. Hey Jude's Chocolate-Pumpkin Marble Cake for - Chocolate Pumpkin Marble Cake.
  30. A glass or two of wine and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132288.21 Kcal (553864 kJ)
Calories from fat 51887.86 Kcal
% Daily Value*
Total Fat 5765.32g 8870%
Cholesterol 11980.43mg 3993%
Sodium 257.98mg 11%
Potassium 49661.33mg 1057%
Total Carbs 15153.69g 5051%
Sugars 1834.37g 7337%
Dietary Fiber 653.63g 2615%
Protein 6432.65g 12865%
Vitamin C 1097mg 1828%
Vitamin A 118.4mg 3947%
Iron 953.2mg 5295%
Calcium 146256.4mg 14626%
Amount Per 100 g
Calories 4033.13 Kcal (16886 kJ)
Calories from fat 1581.93 Kcal
% Daily Value*
Total Fat 175.77g 8870%
Cholesterol 365.25mg 3993%
Sodium 7.87mg 11%
Potassium 1514.05mg 1057%
Total Carbs 462g 5051%
Sugars 55.93g 7337%
Dietary Fiber 19.93g 2615%
Protein 196.12g 12865%
Vitamin C 33.4mg 1828%
Vitamin A 3.6mg 3947%
Iron 29.1mg 5295%
Calcium 4459mg 14626%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3125.4
    Points
  • 3664
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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