Directions:
- Halve each potato, then halve the leeks lengthwise and then cut them accross into thin shreds.
- Melt the butter in a heavy based saucepan. add mustard seeds, onion, garlic and potatoes and fry gently for 5 minute.
- Add stock and nutmeg and bring to the boil.
- Reduce heat, cover and simmer for 10 min or until potatoes are tender.
- Stir in the leeks and corriander and cook for a further 5 minute.
- Season and serve with warm bread with the parsley sprinkled over it.
- I have also sometimes added some cream to this soup and then put in a food processor or blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.5 Kcal (1103 kJ) | ||
| Calories from fat | 89.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 7% | |
| Sodium | 195.48mg | 8% | |
| Potassium | 619.11mg | 13% | |
| Total Carbs | 40.28g | 13% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 2.9mg | 16% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111 Kcal (465 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 15% | |
|---|---|---|---|
| Cholesterol | 9.06mg | 7% | |
| Sodium | 82.35mg | 8% | |
| Potassium | 260.8mg | 13% | |
| Total Carbs | 16.97g | 13% | |
| Sugars | 4.17g | 40% | |
| Dietary Fiber | 2.79g | 27% | |
| Protein | 2.1g | 10% | |
| Vitamin C | 5.7mg | 22% | |
| Vitamin A | 0.6mg | 45% | |
| Iron | 1.2mg | 16% | |
| Calcium | 42.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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