New Orleans Paneed Chicken With Shrimp and Fusilli Recipe

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New Orleans Paneed Chicken With Shrimp and Fusilli
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Ingredients:

Directions:

  1. Place eggs in shallow bowl and beat to blend. Mix breadcrumbs, 1/3 cup parsley, 3/4 teaspoon salt and 1/2 teaspoon pepper in another shallow bowl. Dip chicken into eggs, then into crumb mixture, turning to coat completely.
  2. Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Add chicken; sauté until cooked through, about 4 minutes per side. Transfer to a dish in a warm oven. Discard oil in skillet; add 1 tablespoon oil. Add shrimp, green onions and bell peppers; sauté over medium-high heat until just cooked through, about 3 minutes. Using slotted spoon, transfer shrimp and vegetables to dish with the chicken. Add wine to skillet; boil until reduced to 1/2 cup, about 2 minutes. Add cream and garlic; boil until sauce thickens slightly, about 3 minutes. Mix in cayenne and Parmesan.
  3. Return shrimp, veggies and any collected juices to sauce in skillet. Stir over medium heat until heated through.
  4. Meanwhile, cook fusilli in large pot of boiling salted water until just tender but still firm to bite.
  5. Drain pasta. Add to skillet; toss to coat. Season with salt and pepper. Plate each chicken breast and divide the pasta between the four plates of chicken. Sprinkle with the 2 table spoons of fresh chopped parsley to garnish before serving.
  6. Great served with fresh french bread and butter. Also goes great with a little side salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 990.3 Kcal (4146 kJ)
Calories from fat 423.22 Kcal
% Daily Value*
Total Fat 47.02g 72%
Cholesterol 293.33mg 98%
Sodium 2217.85mg 92%
Potassium 894.81mg 19%
Total Carbs 71.32g 24%
Sugars 5.27g 21%
Dietary Fiber 4.24g 17%
Protein 64.94g 130%
Vitamin C 26.5mg 44%
Vitamin A 0.4mg 12%
Iron 9.7mg 54%
Calcium 198.6mg 20%
Amount Per 100 g
Calories 159.47 Kcal (668 kJ)
Calories from fat 68.15 Kcal
% Daily Value*
Total Fat 7.57g 72%
Cholesterol 47.24mg 98%
Sodium 357.16mg 92%
Potassium 144.1mg 19%
Total Carbs 11.49g 24%
Sugars 0.85g 21%
Dietary Fiber 0.68g 17%
Protein 10.46g 130%
Vitamin C 4.3mg 44%
Vitamin A 0.1mg 12%
Iron 1.6mg 54%
Calcium 32mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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