New England Halibut Recipe

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New England Halibut
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Ingredients
4
Count
Nutrition
580
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

  • 1 1/4 tsp chili powder
  • 1/2 tsp onion salt
  • 1 lb halibut fillet

Directions:

  1. Combine the butter, chili powder, and onion salt.
  2. Spread mixture over both sides of your halibut fillets or steaks.
  3. Broil fish in oven until it flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.76 Kcal (2427 kJ)
Calories from fat 443.11 Kcal
% Daily Value*
Total Fat 49.23g 76%
Cholesterol 150.1mg 50%
Sodium 214.4mg 9%
Potassium 647.78mg 14%
Total Carbs 0.97g 0%
Sugars 0.18g 1%
Dietary Fiber 0.6g 2%
Protein 32.19g 64%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 8%
Iron 2.6mg 14%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 230.99 Kcal (967 kJ)
Calories from fat 176.55 Kcal
% Daily Value*
Total Fat 19.62g 76%
Cholesterol 59.8mg 50%
Sodium 85.42mg 9%
Potassium 258.09mg 14%
Total Carbs 0.39g 0%
Sugars 0.07g 1%
Dietary Fiber 0.24g 2%
Protein 12.83g 64%
Vitamin A 0.1mg 8%
Iron 1mg 14%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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