New England Crab Rolls Recipe

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New England Crab Rolls
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Ingredients:

Directions:

  1. Whisk together mayonnaise, lemon juice, lemon peel and cayenne pepper in medium bowl. Mix in crabmeat and chopped green onions. Season crab salad to taste with salt and pepper.
  2. Spread butter on insides of hot dog buns. Warm large skillet over medium heat 1 minute. Place buns, buttered side down, in preheated skillet and toast until golden, about 5 minutes. Place 2 toasted buns on each of 2 plates. Place 1 lettuce leaf inside each bun. Divide crab salad among buns and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.09 Kcal (2885 kJ)
Calories from fat 429.06 Kcal
% Daily Value*
Total Fat 47.67g 73%
Cholesterol 47.92mg 16%
Sodium 420.41mg 18%
Potassium 1191.87mg 25%
Total Carbs 15.62g 5%
Sugars 1.52g 6%
Dietary Fiber 6.39g 26%
Protein 40.85g 82%
Vitamin C 29mg 48%
Vitamin A 0.1mg 5%
Iron 6.3mg 35%
Calcium 216mg 22%
Amount Per 100 g
Calories 79.86 Kcal (334 kJ)
Calories from fat 49.73 Kcal
% Daily Value*
Total Fat 5.53g 73%
Cholesterol 5.55mg 16%
Sodium 48.72mg 18%
Potassium 138.13mg 25%
Total Carbs 1.81g 5%
Sugars 0.18g 6%
Dietary Fiber 0.74g 26%
Protein 4.73g 82%
Vitamin C 3.4mg 48%
Iron 0.7mg 35%
Calcium 25mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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