New England Clam Chowder Recipe

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New England Clam Chowder
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Ingredients:

Directions:

  1. Bring bottled clam juice and potatoes to boil in heavy large saucepan over high heat. Reduce heat to medium-low; cover and simmer until potatoes are tender, about 10 minutes. Remove from heat.
  2. Melt butter in heavy large pot over medium heat. Add bacon and cook until bacon begins to brown, about 8 minutes. Add onions, celery, garlic and bay leaf and sauté until vegetables soften, about 6 minutes. Stir in flour and cook 2 minutes (do not allow flour to brown). Gradually whisk in reserved juices from clams. Add potato mixture, clams, half and half and hot pepper sauce. Simmer chowder 5 minutes to blend flavors, stirring frequently. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Refrigerate uncovered until cold, then cover and keep refrigerated. Bring to simmer before serving.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.54 Kcal (2602 kJ)
Calories from fat 309.89 Kcal
% Daily Value*
Total Fat 34.43g 53%
Cholesterol 150.76mg 50%
Sodium 588.69mg 25%
Potassium 1439.7mg 31%
Total Carbs 38.49g 13%
Sugars 5.05g 20%
Dietary Fiber 2.39g 10%
Protein 39.5g 79%
Vitamin C 13.1mg 22%
Vitamin A 0.3mg 9%
Iron 4.8mg 27%
Calcium 171.5mg 17%
Amount Per 100 g
Calories 148.85 Kcal (623 kJ)
Calories from fat 74.22 Kcal
% Daily Value*
Total Fat 8.25g 53%
Cholesterol 36.11mg 50%
Sodium 140.99mg 25%
Potassium 344.8mg 31%
Total Carbs 9.22g 13%
Sugars 1.21g 20%
Dietary Fiber 0.57g 10%
Protein 9.46g 79%
Vitamin C 3.1mg 22%
Vitamin A 0.1mg 9%
Iron 1.1mg 27%
Calcium 41.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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