Directions:
- 1.Pre-heat the oven at 220°C.
- 2.Dice the carrot, zucchini, onion and leek and fry with a little bit of butter.
- 3.Add the crab to the vegetables and fry.
- 4.In a bowl mix the breadcrumb with the milk and then add to the crab and vegetables.
- 5.Season with salt and pepper and put aside.
- 6.Meanwhile cook the crayfish in boiling water for 1 minute.
- 7.Let it cool down and shell it.
- 8.Add the crayfish to the rest of the mix and pour it into individual buttered tins.
- 9.Cook in the oven for 20 minutes at 220°C.
- 10.To be served hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.35 Kcal (985 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 6% | |
| Sodium | 1522.57mg | 63% | |
| Potassium | 497.01mg | 11% | |
| Total Carbs | 39.7g | 13% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 52.36 Kcal (219 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 6% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 6% | |
| Sodium | 338.73mg | 63% | |
| Potassium | 110.57mg | 11% | |
| Total Carbs | 8.83g | 13% | |
| Sugars | 1.17g | 21% | |
| Dietary Fiber | 0.61g | 11% | |
| Protein | 2.12g | 19% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 1mg | 24% | |
| Calcium | 30.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scottish Oaty Vegetable Soup
Olive oil, Carrot, chopped, Turnip, chopped and 7 more.. -
Stuffed Zucchini
Zucchini, Grated zucchini, Onion, finely chopped, Butter and 4 more.. -
Momosita's Amazing Ground Turkey/Chicken Meatloaf (With Hidden V
Milk and 13 more.. -
Zucchini Fritters (Kolokithopitta)
Zucchini (1/2 kg), Onion, grated and 7 more.. -
Vegetable Stock
Carrots, peeled and cut into chunks and 5 more.. -
Pearl Barley Soup
Carrot, diced, Celery, diced and 16 more.. -
Roasted Zucchini Provençal
Zucchini , quartered lengthwise and sliced, Onion, sliced and 11 more.. -
Zucchini Tots
Zucchini, shredded and squeezed dry, Onion, chopped, Egg and 3 more.. -
Beef and Guinness Pie
Beef shins or 1 kg budget steak, diced and 12 more.. -
Stuffed Zucchini
Zucchini, Onions, minced, Margarine, Breadcrumbs, soft and 5 more..
Also Try
-
Crab Stuffed Steak With a Bearnaise Sauce
Steak fillets, thick ones, Horseradish, Bacon and 18 more.. -
Crab Stuffed Chicken With Hollandaise Sauce
Olive oil, Chicken breasts, Stalks celery, diced and 14 more.. -
Crab Stuffed Chicken Breasts with Curry Sauce
Boneless skinless chicken breasts, pounded flat and fairl... and 21 more.. -
Crab Stuffed Ostrich/Beef Fillet With a Peppercorn Sauce
Ostrich fillets or 1 (800 g) filet of beef, if making wit... and 25 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
