New Brunswick Berry and Rhubarb Compote Recipe

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Ingredients:

Serving

2 cups blueberries
2 cups rhubarb, chopped
2 cups cranberries
1 1/2 cups white sugar (or to taste)
1/8 tsp ground ginger
1/8 tsp ground allspice
1/8 tsp ground cloves
1/4 cup fresh orange juice (or enough to thin out if too thick )

Directions:

In a heavy saucepan combine, blueberries, rhbuarb, cranberries and sugar.
Crush gently to release the juices.
Stir in ginger, allspice and cloves.
Cook over ,medium heat until the mixture comes to a boil.
Reduce heat and simmer 10 - 15 minutes or until thickened, adding orange juice if the mixture becomes too thick before the berries are fully cooked.
Pour into clean glad jars and seal.
Let cool and refrigerate.
Good served with meat pies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.51 Kcal (366 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.8mg	0%
Potassium	104.07mg	2%
Total Carbs	22.21g	7%
Sugars	18.52g	74%
Dietary Fiber	1.82g	7%
Protein	0.5g	1%
Vitamin C	9.1mg	15%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	104.75 Kcal (439 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.15mg	0%
Potassium	124.58mg	2%
Total Carbs	26.58g	7%
Sugars	22.16g	74%
Dietary Fiber	2.18g	7%
Protein	0.6g	1%
Vitamin C	10.9mg	15%
Calcium	25.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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