Smoothie Recipe

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Smoothie
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Ingredients:

  • 1/2 cup blueberries
  • 1/4 cup rhubarb
  • 1/4 cup cranberries
  • 1/4 cup beet
  • 1/2 cup peach

Directions:

  1. Blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.89 Kcal (443 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.03mg 1%
Potassium 425mg 9%
Total Carbs 26.29g 9%
Sugars 17.35g 69%
Dietary Fiber 6.03g 24%
Protein 2.5g 5%
Vitamin C 20.5mg 34%
Iron 0.3mg 2%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 43.57 Kcal (182 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.95mg 1%
Potassium 174.9mg 9%
Total Carbs 10.82g 9%
Sugars 7.14g 69%
Dietary Fiber 2.48g 24%
Protein 1.03g 5%
Vitamin C 8.4mg 34%
Iron 0.1mg 2%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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