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Neutral - A&B Method - Creamy Avocado Dressing Recipe

Neutral - A&B Method - Creamy Avocado Dressing Recipe

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Neutral - A&B Method - Creamy Avocado Dressing

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Ingredients:

Serving

1 avocado
1 clove garlic, crushed
2 tsp olive oil
1/4 cup water
2 tbsp sour cream
1 tbsp fresh dill
1/2 tsp sea salt
2 tbsp lemon juice or 2 tbsp vinegar

Directions:

Peel the avocado, cut into 1 (whatever size will fit in your food processor chute) chunks.
Place all ingredients into food processor and mix until creamy.
Dressing is ready to use.
Note: If you do not have a food processor, you can mash the avocado with a fork (as fine as desired), use a blender, or mixer to create desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.42 Kcal (466 kJ)
Calories from fat	94.11 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	2.1mg	1%
Sodium	299.05mg	12%
Potassium	268.38mg	6%
Total Carbs	5.73g	2%
Sugars	0.74g	3%
Dietary Fiber	3.54g	14%
Protein	1.29g	3%
Vitamin C	8.4mg	14%
Iron	0.5mg	3%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	134.94 Kcal (565 kJ)
Calories from fat	113.96 Kcal
		% Daily Value*
Total Fat	12.66g	16%
Cholesterol	2.54mg	1%
Sodium	362.15mg	12%
Potassium	325.01mg	6%
Total Carbs	6.94g	2%
Sugars	0.89g	3%
Dietary Fiber	4.28g	14%
Protein	1.57g	3%
Vitamin C	10.2mg	14%
Iron	0.6mg	3%
Calcium	22.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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