Nee's Chili Recipe

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Nee's Chili
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Ingredients
7
Count
Nutrition
190
Calories
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Ingredients:

Directions:

  1. Open cans. rinse and drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.32 Kcal (797 kJ)
Calories from fat 21.51 Kcal
% Daily Value*
Total Fat 2.39g 4%
Sodium 735.98mg 31%
Potassium 396.96mg 8%
Total Carbs 34.11g 11%
Sugars 3.2g 13%
Dietary Fiber 7.55g 30%
Protein 10.37g 21%
Vitamin C 3.4mg 6%
Iron 2.5mg 14%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 108.29 Kcal (453 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 4%
Sodium 418.76mg 31%
Potassium 225.87mg 8%
Total Carbs 19.41g 11%
Sugars 1.82g 13%
Dietary Fiber 4.29g 30%
Protein 5.9g 21%
Vitamin C 1.9mg 6%
Iron 1.4mg 14%
Calcium 40.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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