Neely's Mash BOO-tatoes (Patrick and Gina Neely) Recipe

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Neely's Mash BOO-tatoes (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Add the potatoes to a pot of cold water and salt the water. Bring to a simmer over medium heat and cook the potatoes until tender, about 20 minutes. Drain the potatoes in a colander.
  2. Add 2 tablespoons of olive oil to the pot over medium-high heat. Once the oil is hot, add the green onions and the kale. Saute until tender, tossing with tongs, about 3 to 4 minutes. Stir in the milk and butter and season with salt and pepper, to taste. Let the milk warm and the butter melt.
  3. Put the potatoes into the pot and mash with a potato masher. Stir in the sour cream and the Parmesan and season with salt and pepper, to taste. Transfer to a serving bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.68 Kcal (1669 kJ)
Calories from fat 197.06 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 41.98mg 14%
Sodium 129.02mg 5%
Potassium 1104.84mg 24%
Total Carbs 45.42g 15%
Sugars 4.93g 20%
Dietary Fiber 2.72g 11%
Protein 9.31g 19%
Vitamin C 43.8mg 73%
Vitamin A 0.1mg 5%
Iron 183.9mg 1022%
Calcium 191.6mg 19%
Amount Per 100 g
Calories 120.99 Kcal (507 kJ)
Calories from fat 59.8 Kcal
% Daily Value*
Total Fat 6.64g 34%
Cholesterol 12.74mg 14%
Sodium 39.16mg 5%
Potassium 335.3mg 24%
Total Carbs 13.78g 15%
Sugars 1.5g 20%
Dietary Fiber 0.82g 11%
Protein 2.82g 19%
Vitamin C 13.3mg 73%
Iron 55.8mg 1022%
Calcium 58.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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