Nectarine Blush Recipe

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Nectarine Blush
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Ingredients:

Directions:

  1. Place the nectarines, brown sugar and buttermilk in the bowl of a blender and blend until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.93 Kcal (732 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 13.48mg 4%
Sodium 131.31mg 5%
Potassium 463.57mg 10%
Total Carbs 31.16g 10%
Sugars 26.8g 107%
Dietary Fiber 2.84g 11%
Protein 5.1g 10%
Vitamin C 7.1mg 12%
Iron 0.1mg 1%
Calcium 157.4mg 16%
Amount Per 100 g
Calories 63.82 Kcal (267 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 6%
Cholesterol 4.92mg 4%
Sodium 47.91mg 5%
Potassium 169.12mg 10%
Total Carbs 11.37g 10%
Sugars 9.78g 107%
Dietary Fiber 1.04g 11%
Protein 1.86g 10%
Vitamin C 2.6mg 12%
Calcium 57.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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