Nectarine-and-Toasted Almond Blend Recipe

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Nectarine-and-Toasted Almond Blend
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Ingredients:

  • 5 cups peeled nectarine slices, (about 2 3/4 lb.)
  • 1 cup sugar
  • 2 tbsp butter
  • 3/4 cup slivered almonds
  • 3/4 tsp salt

Directions:

  1. Process nectarines and sugar in a food processor 30 to 45 seconds. Transfer to a large bowl; cover and chill 2 hours.
  2. Melt butter over medium-low heat in a medium skillet; add almonds and salt. Cook almonds, stirring frequently, 3 to 5 minutes or until toasted and golden. Pour nut mixture through a fine wire-mesh strainer, shaking to remove excess butter and salt. Stir almonds into nectarine mixture; cover and chill until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1626.65 Kcal (6810 kJ)
Calories from fat 725.77 Kcal
% Daily Value*
Total Fat 80.64g 124%
Cholesterol 61.06mg 20%
Sodium 1770.3mg 74%
Potassium 2163.39mg 46%
Total Carbs 219.31g 73%
Sugars 180.24g 721%
Dietary Fiber 25.18g 101%
Protein 30.27g 61%
Vitamin C 35.8mg 60%
Vitamin A 0.3mg 9%
Iron 3.3mg 18%
Calcium 308.6mg 31%
Amount Per 100 g
Calories 166.55 Kcal (697 kJ)
Calories from fat 74.31 Kcal
% Daily Value*
Total Fat 8.26g 124%
Cholesterol 6.25mg 20%
Sodium 181.26mg 74%
Potassium 221.51mg 46%
Total Carbs 22.46g 73%
Sugars 18.45g 721%
Dietary Fiber 2.58g 101%
Protein 3.1g 61%
Vitamin C 3.7mg 60%
Iron 0.3mg 18%
Calcium 31.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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