Neckbones & Sauerkraut Recipe

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Neckbones & Sauerkraut
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Ingredients
2
Count
Nutrition
3
Calories
Total time
120
Minutes
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Ingredients:

  • 1 (6 count) package meaty pork necks
  • 2 (14 1/2 oz) cans sauerkraut

Directions:

  1. Cook neck bones till falling apart done.
  2. Drain water off, leaving about 1/2 cup.
  3. Pour kraut over top of meat and mix in with meat.
  4. Cover with good fitting lid.
  5. Cook on low till kraut is good and hot.
  6. Serve with mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.69 Kcal (11 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 93.7mg 4%
Potassium 24.1mg 1%
Total Carbs 0.57g 0%
Sugars 0.28g 1%
Dietary Fiber 0.43g 2%
Protein 0.14g 0%
Vitamin C 2.1mg 4%
Iron 0.1mg 1%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 661mg 4%
Potassium 170mg 1%
Total Carbs 4g 0%
Sugars 2g 1%
Dietary Fiber 3g 2%
Protein 1g 0%
Vitamin C 15mg 4%
Iron 1mg 1%
Calcium 30mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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