Directions:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
- In same pan, bring the water and soaked beans to a boil; boil for 2 minutes. Reduce heat; cover and simmer for 60-70 minutes or until beans are tender. Drain.
- In a Dutch oven, cook the sausage over medium heat until no longer pink; drain. Add the broth, onion, carrots, corn, parsley, Italian seasoning and beans. Cover and bake at 350° for 30 minutes. Uncover and bake 30 minutes longer or until bubbly. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.62 Kcal (2364 kJ) | ||
| Calories from fat | 232.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 841.53mg | 35% | |
| Potassium | 971.74mg | 21% | |
| Total Carbs | 58.5g | 19% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 16.84g | 67% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 111.46 Kcal (467 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 40% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 16% | |
| Sodium | 166.12mg | 35% | |
| Potassium | 191.83mg | 21% | |
| Total Carbs | 11.55g | 19% | |
| Sugars | 1.34g | 27% | |
| Dietary Fiber | 3.32g | 67% | |
| Protein | 5.32g | 54% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.8mg | 22% | |
| Calcium | 25.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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