Directions:
- Toss lamb pieces in flour.
- Melt butter and oil in large pan, add meat and brown well, remove from pan.
- Add crushed garlic, saute 1 minute.
- Add 1 Tbsp flour to pan, cook one minute.
- Add water, crumbled stock cubes and tomato puree, stir until smooth and sauce boils, reduce heat, add meat, simmer covered for 30 minutes.
- In separate pan, saute peeled onions and chopped bacon in extra butter for 1 minute.
- Add to pan with peeled and sliced turnip or swede, peeled potatoes and peas.
- Bring back to boil, reduce heat, simmer covered for a further 30-35 minutes or until meat and vegetables are tender.
- Add parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1257.12 Kcal (5263 kJ) | ||
| Calories from fat | 724.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.46g | 124% | |
|---|---|---|---|
| Cholesterol | 217.07mg | 72% | |
| Sodium | 1405.28mg | 59% | |
| Potassium | 2080.36mg | 44% | |
| Total Carbs | 74.34g | 25% | |
| Sugars | 19.4g | 78% | |
| Dietary Fiber | 12.68g | 51% | |
| Protein | 57.19g | 114% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 2.8mg | 92% | |
| Iron | 7.5mg | 41% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 103.79 Kcal (435 kJ) | ||
| Calories from fat | 59.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 124% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 72% | |
| Sodium | 116.02mg | 59% | |
| Potassium | 171.75mg | 44% | |
| Total Carbs | 6.14g | 25% | |
| Sugars | 1.6g | 78% | |
| Dietary Fiber | 1.05g | 51% | |
| Protein | 4.72g | 114% | |
| Vitamin C | 3.1mg | 62% | |
| Vitamin A | 0.2mg | 92% | |
| Iron | 0.6mg | 41% | |
| Calcium | 16.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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