Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; let soak overnight. Drain beans; set aside.
- Brown lamb, onion, and garlic in hot oil in a large Dutch oven. Add pinto beans, bay leaf, chili powder, salt, peppercorns, and water. Bring to a boil. Reduce heat; cover and simmer for 1 1/2 hours.
- Add remaining ingredients except tortillas; simmer, uncovered, 1 hour or until vegetables and lamb are tender. Remove bay leaf and peppercorns; discard. Serve stew with tortillas.
- Add remaining ingredients except tortillas; simmer, uncovered, 1 hour or until vegetables and lamb are tender. Remove bay leaf and peppercorns; discard. Serve stew with tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1103.43 Kcal (4620 kJ) | ||
| Calories from fat | 588.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.38g | 101% | |
|---|---|---|---|
| Cholesterol | 187.24mg | 62% | |
| Sodium | 1817.19mg | 76% | |
| Potassium | 1934.07mg | 41% | |
| Total Carbs | 66.29g | 22% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 15.08g | 60% | |
| Protein | 61.52g | 123% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 8.7mg | 48% | |
| Calcium | 229.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 105.35 Kcal (441 kJ) | ||
| Calories from fat | 56.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 101% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 62% | |
| Sodium | 173.49mg | 76% | |
| Potassium | 184.65mg | 41% | |
| Total Carbs | 6.33g | 22% | |
| Sugars | 1.22g | 51% | |
| Dietary Fiber | 1.44g | 60% | |
| Protein | 5.87g | 123% | |
| Vitamin C | 1.3mg | 23% | |
| Vitamin A | 0.2mg | 64% | |
| Iron | 0.8mg | 48% | |
| Calcium | 21.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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