Directions:
- Cook pork hocks or ham bone and the onion for one hour in enough water to cover the bones.
- Add beans, salt, pepper and sugar and more water to keep all ingredients covered.
- Cook 1 hour or till beans are soft.
- Add carrots and celery, cook for 30 minutes.
- Add potatoes and cook 30 more minutes.
- Season with more salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.14 Kcal (905 kJ) | ||
| Calories from fat | 9.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 625.7mg | 26% | |
| Potassium | 821.34mg | 17% | |
| Total Carbs | 41.46g | 14% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 14.38g | 58% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.8mg | 15% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.12 Kcal (721 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Sodium | 498.28mg | 26% | |
| Potassium | 654.08mg | 17% | |
| Total Carbs | 33.01g | 14% | |
| Sugars | 5.5g | 28% | |
| Dietary Fiber | 11.45g | 58% | |
| Protein | 9.81g | 25% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 2.2mg | 15% | |
| Calcium | 79.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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