Directions:
- In a dutch oven or large pot, saute the onion, carrots, sage, bay leaf and optional red pepper flakes together (over medium high heat) until lightly browned. Add the chicken a few pieces at a time and continue to cook until well browned.
- Reduce the heat to low. Add the chicken broth and simmer for about 25 more minutes. Add salt and pepper to taste.
- Meanwhile, in a large pot of boiling, salted water, cook the cavatelli until just done, about 10 minutes. Drain.
- In a small bowl, stir the butter and flour together to form a paste. Remove the bay leaf from the pot. Remove about one cup of the cooking liquid and whisk into the flour mixture. Whisk this back into the pot and mix well.
- Simmer until thickened, 1 to 2 minutes.
- Stir in the cooked cavatelli and simmer until just heated through.
- Top with parmesan cheese and minced parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.84 Kcal (2315 kJ) | ||
| Calories from fat | 124.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 163.03mg | 54% | |
| Sodium | 2775.89mg | 116% | |
| Potassium | 1147.31mg | 24% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 55.43g | 111% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.86 Kcal (292 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 21% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 54% | |
| Sodium | 350.77mg | 116% | |
| Potassium | 144.98mg | 24% | |
| Total Carbs | 1.5g | 4% | |
| Sugars | 0.64g | 20% | |
| Dietary Fiber | 0.53g | 17% | |
| Protein | 7g | 111% | |
| Vitamin C | 3.7mg | 49% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.1mg | 7% | |
| Calcium | 10.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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