Nan's Dumplings Recipe

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Nan's Dumplings
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Ingredients:

Directions:

  1. Mix dry ingredients together then stir in cheese.
  2. Mix Egg, butter and milk together.
  3. Stir into flour mixture until well mixed (dont over mix).
  4. Drop into soup or stew, cover and simmer for 12 min.
  5. I sometimes drop 1/2 teaspoons into soup for mini dumplings.
  6. They also freeze well once cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.3 Kcal (466 kJ)
Calories from fat 47.6 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 20.49mg 7%
Sodium 420.95mg 18%
Potassium 128.51mg 3%
Total Carbs 13.24g 4%
Sugars 0.38g 2%
Dietary Fiber 1.4g 6%
Protein 2.98g 6%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 309.35 Kcal (1295 kJ)
Calories from fat 132.29 Kcal
% Daily Value*
Total Fat 14.7g 8%
Cholesterol 56.95mg 7%
Sodium 1169.98mg 18%
Potassium 357.17mg 3%
Total Carbs 36.8g 4%
Sugars 1.06g 2%
Dietary Fiber 3.9g 6%
Protein 8.28g 6%
Vitamin C 0.6mg 0%
Iron 2.7mg 5%
Calcium 288.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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